Biomechanics Training
Structured functional training program, nutrition guidance and a coach to keep you on track. Improve your exercise and eating habits progressively, so they adapt to your life.
Personal training allows me to personalize the Functional Patterns methodology to whatever physical and emotional state you are so profound results can be achieved.
Assessment
An efficient training program is only built after a thorough assessment.
I start by carefully listening and understanding your needs and goals. Then, a five-step assessment is performed about your lifestyle, nutrition habits, movement, performance and body composition. The assessment identifies:
Your commitment levels to make the necessary changes
Movement skills and postural imbalances to prevent and overcome pains and injuries
The right approach to change your nutrition for the goals established
Areas in need of work for a higher performance
Training
Once the assessment is completed, I work in partnership with you to find the right balance of exercise and nutrition to match your goals and lifestyle. Through my progressive approach, I continuously adapt training plans and nutrition guidance for maximum results. You will learn the impact of your choices and thoughts on your health and fitness, and develop new habits and tools to succeed.
I follow a general framework using the Functional Patterns methodology:
Myofascial Release
Breathing
Posture
Corrective exercises
Integrations and dynamic three-dimensional movements
Nutrition
Eating healthy does not always mean eating right for your goals. Hence, I take my time to understand your eating routine, your likes and dislikes, to create sustainable plans aimed at achieving your goals and maintaining them for the long haul.
Although there are some simple rules to obtain good health and body composition, each person may require a different nutrition strategy. Through my coaching, you will learn what works for your body and bridge the gap between knowing and doing.
Achievement
Your success is my success. All necessary tools will be provided; however, the only person that can make change happen, is you. Roadblocks are inevitable, but I will do everything in my power to guide you through them and overcome them.
I want you to have fun while getting results, live the moment, go through the hardships and reap the benefits.
Benefits of training
Postural alignment
Injury prevention
Body fat reduction
Core strengthening
Improvement in walking and running
Improvement in movement with less pain
Increased muscular integration
Sport-specific performance
Naturotherapy receipts can be provided.